Take Control of Your Fitness with Coaching

From Struggle to Success: Simplify Your Fitness Journey With Me!

Take It From Me

I know what it’s like to feel like nobody can relate to your struggle; to feel like it just isn’t in your cards to be fit and toned. I know what it’s like to feel completely lost and out of control.

I’m Kylie and I have been in your shoes. I see you, I hear you, & I know your story. There’s only a one year difference between these photos. I haven’t been perfect every day. I probably haven’t been perfect at all. But I have been CONSISTENT, and that’s what it’s all about.

I can help you achieve sustainable results. This isn’t a quick fix pill or drink to magically make the weight fall off. You have to want to put the work in. But do I still eat the pizza and the treats and drink the wine? Absolutely! Do I also push myself in my workouts and track my food most of the time? Absolutely. And you can too! Let’s chat!

Work With Me

This is a progressive overload program, designed to increase the demands placed on your body, allowing it to adapt and become stronger. This includes a customized macro count that we evaluate and update throughout the coaching based on your goals and progress, a training plan with workout guides in Everfit, weekly check ins, and access to me throughout the weeks for any questions or additional help you might need.

In this program you will receive a detailed breakdown of the macronutrients your body requires for your specific goal, whether it be to lose weight, gain muscle or optimize performance. Once purchased, you will be directed to a user-friendly questionnaire that gathers information about your goals, current body composition, activity levels, and dietary preferences. This includes a customized macro count that we evaluate and update throughout the coaching based on your goals and progress, weekly check-ins, and access to me throughout the weeks for any questions or additional help you might need, as well as some extra accountability.

In this program you will receive a detailed breakdown of the macronutrients your body requires as you reverse out of your cut and rediscover your maintenance calories.

With my One-Time Customized Macro Count, you'll receive a detailed breakdown of the macronutrients your body requires to optimize performance, support muscle growth, manage weight, or whatever your specific goal might be. Once purchased, you will be directed to a user-friendly questionnaire that gathers information about your goals, current body composition, activity levels, and dietary preferences. I will create a customized macro count specifically tailored to your unique needs.

8 Week Macro Coaching

8 weeks of one on one macros only coaching. For the beginner to the advanced macro-tracker. Weekly check ins, access to me via email/text to answer any tracking questions you have, customizable counts we can change based on your goals.

One Time Macro Count

Customized one-time macro count based on your personal goals of cutting, maintaining or growing.

1:1 Coaching 12 Weeks

Progressive overload program including customized macro count that we can change based on your goals throughout the weeks, weekly check ins, access to me throughout the weeks for any questions/help they need. This is my most personalized coaching program, and is great for those that need some extra accountability.

$ 35

Original Program: Beginner: 45-60 Minute Home Workouts
Summer Shred: Intermediate: 45-60 Minute Workouts
Stronger Summer: Intermediate: 60 Minute Workouts

Popular

What Clients Say...

★★★★★ 5/5

“I have noticed a shift in my mindset. In this whole 7 weeks I haven’t cried and had a meltdown about my body and how unhappy I am. I call that a win!

★★★★★ 5/5

“… I knew nutrition was a huge part of weight loss and that’s what took me so long to commit. I was like, I have no idea how much I’m supposed to eat. I don’t have time to weigh my food, my kids won’t eat the kind of food I have to make… (every excuse imaginable lol) I am so thankful I found you because you have made it easy to learn and stick to!”

★★★★★ 5/5

“As we are closing in on week 2 of the second rouund & week 6 overall, I have noticed some positive changes as the scale was at 162. So a total loss of 3 lbs. I haven’t seen it under 165-170 in years! I know it’s a small loss but I believe muscles gains could make the loss a wash.”

★★★★★ 5/5

“I expect you to do challenges each month now because I love the app and I honestly feel like it holds me accountable. And I love how you post videos of the workouts so I don’t have to look them up.”

★★★★★ 5/5

Let's Do This

Kickstart Your Journey To A Healthier, Stronger, More Confident You. Let’s chat about your goals.

Take It From Me

Work With Me

8 Week Macro Coaching

One Time Macro Count

1:1 Coaching 12 Weeks

Program PDFs

What Clients Say...

Let's Do This

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